- No caffeine
- No sugar
- No dairy
- No ultra processed food
- No fatty meats
- No grains (most are GMO or loaded with glyphosate, corn is a grain and often GMO)
- No soy
- No GMO foods
- No unclean foods
- No cold foods or beverages, ideally warm or hot
- Eat a minimum of 3 half-cup servings of legumes (beans, split-peas or lentils) a day
- The rest of your intake should include lean meat, leafy green vegetables, and vegetables.
- The first couple weeks detox symptoms as well as withdrawl from the lack of sugar and caffeine are to be expected, fatigue being the main one
This page is a work in progress.
“Let food be thy medicine and medicine be thy food”
-Hippocrates (who was an Israelit, not an Edomite as usually portrayed)
For improved health, spirituality and return to our former stature. Most health problems are easily fixed in a matter of months with proper diet (and abstention from sexual activity), and vice versa, you.
Various Named Diets
From personal experience, the following diets will make you feel better in the short term but wreck your health long term. I caution against doing any of these for more than a couple weeks.
Carnivore (especially this one, this is a diet for Edomites)
Avoiding All Salt
Avoiding All Oils
Food Combining (other than eating fruit seperately, I have found food combining to be a waste of time and unnecessarily complicates meal prep, this is more misinformation from Edom)
Intermittant Fasting (puts a lot of stress on your adrenals without the benefit of detoxification, either commit to a dry fast/water fast or eat at least 3 meals a day of the healthy foods referenced below)
- Proverbs 11:1 | A false balance is abomination to the LORD: but a just weight is his delight.
I do think *many* generations (pre-flood) a vegan or even fruitarian diet was optimal but our physical (and spiritual) bodies have degenerated to the point where these diets can no longer produce optimal functioning.
The HIRC Israelite Diet Protocols
The following foods, of the modern day should be completely avoided, these will wreck your health:
No Seed Oils
No Coconut Oil (ok to apply to skin but NOT to consume)
No Grains of the Modern Day (wheat, white/brown rice, oats, also includes corn, most of them are genetically modified=defiled)
No Unclean meats (pork is the most common)
No Soy (soy has a heavy load of compounds that mimic estrogen which feminizes men No Sugar (especially if you already have liver congestion and stressed adrenal glands)and makes women infertile)
No Dark Chocolate
Clear explanation of why all processed sugar should be completely avoided as it triggers and adrenal response. This includes fruit sugars as well, although if you have a well functioning adrenal & digestive system some fruit in the morning before anything else is ok. One notable exception is that a short term fruit juice fast (raw, unprocesed juices for no more than 2 weeks at a time) can be very beneficial in cleaning out certain types (but not all) parasites and mucoid plaque from the small and large intestines.
Buying concentrated supplements is unnecessary and is often harmful–you get the vitamins and minerals from your food, all pharmaceuticals are essentially a modern form of witchcraft with the end goal of staving of a judgement that was inflicted on an individual because of their wickedness aka “white magic”.
*No caffeine of any kind should be consumed.* It triggers and adrenal response which stresses the body and ultimately increases estrogen. Increased estrogen levels turn men into women and makes women infertile + gives them horrible menstrual cycle pains. The following foods/drinks are sources of caffeine.
No Green Tea (and other teas)
No Flouridated water, all sodas, all processed fruit juices
This is probably the most important part of this whole page for the modern day Isrealite: The beans listed below should be included as regular part of your diet due to the soluble fiber content. Soluble fiber is critical to eliminating toxic bile which stores fat soluble toxins in your body. No soluble fiber means, toxic bile gets reabsorbed and you liver gets toxic leading to things like jaundice (brownish or yellowish patches in eye), indigestion (toxic bile triggers the fermentation of food i.e. gas, rather than proper digestion), lines and ridges on finger nails, white coating on tongue, brain fog, low energy, etc. See Karen Hurd’s work.
Black-eyed peas (best)
There is an adjustment period of several weeks but your digestion will improve, you will become calmer, the quality of your skin will improve and you will no longer have gas/digestion of any kind.
Accetable foods will heal you as you consume them
Cooking foods is fine for consumption.
Legumes/Beans (includes beans & lentils, exclude peanuts & soy, eat with every meal, these ensure your liver can detoxify properly)
Herbs (leafy greens)
Vegetables (avoid deadly nightshades: potatos, eggplant, most peppers)
Nuts (consume with salt to faciliate digestion)
Oils (primarily olive or other oils that a liquid at room temp. only, NO COCONUT OIL)
Fruits (includes things like cucumbers, squash, cayenne; citrus is great, minimize intake of sweet fruits)
Salt (sea salt is best, do not consume iodized table salt)
Clean Meats (fish is especially good to eat, minimize red meats, do not consume raw meat-this is only beneficial to Edomites, eat meat in moderation because it brings forth lust when consumed in abundance)
Distilled water or rain water (spring/well water less than idea but ok)
Also, do not be overly concerned with food combinations to improve digestion, the whole theory seems bunk, I’ve followed those rules for years to my own detriment, but more on that to come.
Notes on fasting:
One of the best ways to kick off diet changes are through dry fasting, which rips off demonic/devil attachments from you and resets your taste palette; the most beneficial fasting I ever did was a series of 9, 11, and 13 day dry fasts; all true healing first starts at the spiritual level. Water fasting is spiritually beneficial as well but to a lesser extent that the dry fasting is.
- Matthew 17:21 | Howbeit this kind goeth not out but by prayer and fasting.
Our Holy Scriptures concerning food types:
Herbs (leafy greens)
- Revelation 22:2 | In the midst of the street of it, and on either side of the river, was there the tree of life, which bare twelve manner of fruits, and yielded her fruit every month: and the leaves of the tree were for the healing of the nations.
- Genesis 9:3 | Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.
Beans, lentiles, grains
- 2 Samuel 17:28 | Brought beds, and basons, and earthen vessels, and wheat, and barley, and flour, and parched corn, and beans, and lentiles, and parched pulse,
- Exodus 12:8 | And they shall eat the flesh in that night, roast with fire, and unleavened bread; and with bitter herbs they shall eat it.
- Matthew 21:19 | And when he saw a fig tree in the way, he came to it, and found nothing thereon, but leaves only, and said unto it, Let no fruit grow on thee henceforward for ever. And presently the fig tree withered away.
- Genesis 1:29 | And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
- Job 6:6 | Can that which is unsavoury be eaten without salt? or is there any taste in the white of an egg?
- Luke 11:11 | If a son shall ask bread of any of you that is a father, will he give him a stone? or if he ask a fish, will he for a fish give him a serpent? 12Or if he shall ask an egg, will he offer him a scorpion?
- List of Clean vs Unclean Foods | Leviticus 11
- Sirach 19:11 | But afterwards they saw a new generation of fowls, when, being led with their appetite, they asked delicate meats. 12For quails came up unto them from the sea for their contentment.
- Psalms 78:18 | And they tempted God in their heart by asking meat for their lust. … 29So they did eat, and were well filled: for he gave them their own desire; 30They were not estranged from their lust. But while their meat was yet in their mouths, 31The wrath of God came upon them, and slew the fattest of them, and smote down the chosen men of Israel. 32For all this they sinned still, and believed not for his wondrous works.
(except the deflied versions, pesticides, gmo, etc. of the foods below and if your liver/other organs have already been wrecked living in Edomite society, meat is not listed)
- Ecclesiasticus 39:26 | The principal things for the whole use of man’s life are water, fire, iron, and salt, flour of wheat, honey, milk, and the blood of the grape, and oil, and clothing.