Israelite Diet


“Let food be thy medicine and medicine be thy food”


Many health problems are fixed in a matter of months with the correct diet and abstention from sexual activity (and sin), the latter of which is taxing to the bodies immune system. The driving force is strengthening of the digestive, absorptive, utilization, eliminative and immunological systems (of which a clean liver & healthy bile flow is paramount) to be able to eliminate parasites, molds, fungus and other toxins from the body.

ARTICLE: Clear Mold And Other Types Of Parasites From Your Body

ARTICLE: Hebrew Israelite Research Center Liver Flush Protocol & Experience


Israelite Diet Summary:

Good Foods To Consume

      • Eat a minimum of 3 cups of legumes (beans, split-peas or lentils) a day
      • The rest of your intake should be lean meat, nuts, leafy green vegetables, and vegetables, depending on the condition of your health, you may want to minimize nuts and certain vegetables, namely nightshades (tomatoes, potatoes, eggplants, etc.)
      • The first couple weeks expect detox symptoms as well as withdrawal from the lack of sugar and caffeine are to be expected; fatigue being the main one
      • Extra virgin olive oil is your friend, avoid frying things too hot with it (which spoils the oil), medium to low burner heat is generally ok. In my experience baking with oil, even as low as 325 makes it difficult for the liver to process, while short term frying on medium heat does not create this problem

Bad Foods: These Are A MUST To Avoid if you suffer from chronic health problems

      • No dairy
      • No sugar (exception for blackstrap molasses, raw honey, etc. noted here, depending on where you are in your health)
      • No ultra processed food
      • No grains (most are GMO or loaded with glyphosate, corn is a grain and often GMO)
      • No fatty meats (red meats, generally beef in America)
      • No soy
      • No GMO foods
      • No unclean foods (pork, shellfish, etc.)
      • No seed or vegetables oils (canola, vegetable. safflower, sunflower. etc.)
      • No cold foods or beverages, ideally warm or hot (cold food and water, is like putting an ice pack against your organs and arrests there functioning, your body cannot utilize food/liquid until it warms it up to your internal temperature–some of the worst are ice cream, popsicles, cold smoothies and ice water)
      • No caffeine (coffee, black tea, chocolate etc., occasional green tea or white tea is ok for the liver benefits but it really depends upon how strong your body is)
      • No cooked tomatoes (tomato becomes highly acidic when heated, in pasta sauce, for example, you could neutralize some of the acidity with a little baking soda but add too much and it will taste bad, better off avoiding cooked tomatoes completely)

About Popular Diets

From personal experience, the following diets will make you feel better in the short term but wreck your health long term. I caution against doing any of these for more than a couple weeks.

Fruitarian/Juicing Diet (ok for a couple weeks, no more–most detox of all diets)
If you are on an fruit diet too long, you will get wrecked

Vegan Diet (ok for a couple weeks, no more unless your organs are in good condition)
Raw Food Diet (ok for a few weeks, no more unless your liver especially is in good functioning condition, then it will be fine)

VIDEO: I Ate Raw Fruits & Vegetables For 90 Days And This Is What Happened

Carnivore (bad idea, this is a diet for Edomites)

Avoiding All Salt (some salt is fine, referenced many times in the Bible)
Avoiding All Oils (some oil is fine, without it your liver does not function as well)

Food Combining (other than eating fruit separately, I have found food combining to counterproductive, this is more misinformation from Edom)

Intermittent Fasting
(puts a lot of stress on your adrenals without the benefit of detoxification, either commit to a complete dry fast/water fast or keep a regular eating schedule)

  • Proverbs 11:1 | A false balance is abomination to the LORD: but a just weight is his delight.

Likely *many* generations ago (pre-flood) a vegan or even fruitarian diet was optimal but our physical (and spiritual) bodies have degenerated to the point where these diets can no longer produce yield optimal functioning.

ARTICLE: Blood Type O & Diet: The Most Common Blood Type Of Israelites

HIRC Israelite Diet Protocols

Acceptable Foods

These will heal you as you consume them, cooking is fine as well.

Legumes/Beans (includes beans & lentils, exclude peanuts & soy, eat with every meal, these ensure your liver can detoxify properly)
(leafy greens)
Vegetables (avoid deadly nightshades: potatoes, eggplant, most peppers)
Nuts (consume with salt to facilitate digestion)
Oils (primarily olive or other oils that a liquid at room temp. only, NO COCONUT OIL)
Fruits (includes things like cucumbers, squash, cayenne; citrus is great, minimize intake of sweet fruits)
Salt (sea salt is best, do not consume iodized table salt)
Clean Meats
(fish is especially good to eat, minimize red meats, do not consume raw meat-this is only beneficial to Edomites, eat meat in moderation because it brings forth lust when consumed in abundance)
Distilled water or rain water (spring/well water less than idea but ok)

Also, do not be overly concerned with food combinations to improve digestion, the whole theory seems bunk, I’ve followed those rules for years to my own detriment, but more on that to come.

Soluble Fiber Is Key To Consume

The highest soluble fiber food are legumes (beans, split-peas, lentils)

This is probably the most important part of this whole page for the modern day Isrealite: The beans listed below should be included as regular part of your diet due to the soluble fiber content. Soluble fiber is critical to eliminating toxic bile which stores fat soluble toxins in your body. No soluble fiber means, toxic bile gets reabsorbed and you liver gets toxic leading to things like jaundice (brownish or yellowish patches in eye), indigestion (toxic bile triggers the fermentation of food i.e. gas, rather than proper digestion), lines and ridges on finger nails, white coating on tongue, brain fog, low energy, etc. See Karen Hurd’s work.

Black-Eyed Peas / Cowpeas (best for Blood Type O)
Adzuki Beans or Red Beans
Pinto beans

There is an adjustment period of several weeks but your digestion will improve, you will become calmer, the quality of your skin will improve and you will no longer have gas/digestion of any kind.

Bad Foods

The following foods, of the modern day should be completely avoided, these will wreck your health:

Seed Oils
Grains of the Modern Day (wheat, white/brown rice, oats, also includes corn, most of them are genetically modified=defiled)
Unclean Meats (pork is the most common)
Soy (soy has a heavy load of compounds that mimic estrogen which feminizes men No Sugar (especially if you already have liver congestion and stressed adrenal glands)and makes women infertile)
Chocolate (because of the caffeine)

Linked here is an explanation of why all processed sugar should be completely avoided as it triggers and adrenal response.  This includes fruit sugars as well, although if you have a well functioning adrenal & digestive system, some fruit in the morning before anything else is ok.

One notable exception is that a short term fruit juice fast (raw, unprocessed juices for no more than a couple weeks at a time) can be very beneficial in cleaning out certain types (but not all) parasites and mucoid plaque from the small and large intestines.

About Supplements

Buying concentrated supplements is generally unnecessary and is often harmful–you get the vitamins and minerals from your food. Niacin B3 flushing can be very beneficial and is highly reccomended.

Pharmaceuticals are essentially a modern form of witchcraft with the end goal of staving of a judgement that was inflicted on an individual because of their wickedness aka “white magic”.


*No caffeine of any kind should be consumed if you have serioes chronic health maladies* It triggers an adrenal response which stresses the body and ultimately increases estrogen. Increased estrogen levels turn men into women and makes women infertile + gives them horrible menstrual cycle pains. The following foods/drinks are sources of caffeine.

No Coffee
No Kombucha
No Green Tea (and other teas)
No Fluoridated water, all sodas

No processed/pasteurized fruit juices or beverages with sugar adde

The only exception to pasteurized juice is if you have no other options by which to do a juice fast.

Do not consume pre-processed and packaged foods from Edom, they are often saturated with hidden toxins, including estrogen-mimicomg plastics, fragrances and insects.


One of the best ways to kick off diet changes are through dry fasting, which rips off demonic/devil attachments from you and resets your taste palette; the most beneficial fasting I ever did was a series of 9, 11, and 13 day dry fasts; all true healing first starts at the spiritual level. Water fasting is spiritually beneficial as well but to a lesser extent that the dry fasting is.

    • Matthew 17:21 | Howbeit this kind goeth not out but by prayer and fasting.

Dry Fast Podcast: Day 3 Night

Dry Fast Podcast: Day 3 Morning

Dry Fast Podcast: Day 2 Night

Dry Fast Podcast: Day 2 Morning

Dry Fast Podcast: Day 1 Night

Dry Fast Podcast: Day 1 Morning

Dry Fast Podcast: Preparation Day 3

VIDEO: Fasting Saved My Life

VIDEO: Intermittent Fasting 101 | How Intermittent Fasting Changed My Life

Our Holy Scriptures concerning food types:

Herbs (leafy greens)

      • Revelation 22:2 | In the midst of the street of it, and on either side of the river, was there the tree of life, which bare twelve manner of fruits, and yielded her fruit every month: and the leaves of the tree were for the healing of the nations.
      • Genesis 9:3 | Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.

Beans, lentils, grains

      • 2 Samuel 17:28 | Brought beds, and basons, and earthen vessels, and wheat, and barley, and flour, and parched corn, and beans, and lentiles, and parched pulse,
      • Exodus 12:8 | And they shall eat the flesh in that night, roast with fire, and unleavened bread; and with bitter herbs they shall eat it.


      • Matthew 21:19 | And when he saw a fig tree in the way, he came to it, and found nothing thereon, but leaves only, and said unto it, Let no fruit grow on thee henceforward for ever. And presently the fig tree withered away.
      • Genesis 1:29 | And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

Eggs, Salt

      • Job 6:6 | Can that which is unsavoury be eaten without salt? or is there any taste in the white of an egg?
      • Luke 11:11 | If a son shall ask bread of any of you that is a father, will he give him a stone? or if he ask a fish, will he for a fish give him a serpent? 12Or if he shall ask an egg, will he offer him a scorpion?


      • List of Clean vs Unclean Foods | Leviticus 11
      • Genesis 9:3 | Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.
      • Sirach 19:11 | But afterwards they saw a new generation of fowls, when, being led with their appetite, they asked delicate meats. 12For quails came up unto them from the sea for their contentment.
      • Psalms 78:18 | And they tempted God in their heart by asking meat for their lust. … 29So they did eat, and were well filled: for he gave them their own desire; 30They were not estranged from their lust. But while their meat was yet in their mouths, 31The wrath of God came upon them, and slew the fattest of them, and smote down the chosen men of Israel. 32For all this they sinned still, and believed not for his wondrous works.


      • Ecclesiasticus 39:26 | The principal things for the whole use of man’s life are water, fire, iron, and salt, flour of wheat, honey, milk, and the blood of the grape, and oil, and clothing.

(Excepting the deflied versions~ pesticides, gmo, etc., note that meat is not listed but I reccomend consuming it in moderation as referenced above)