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Wednesday, June 12, 2024

Dr. Sebi Approved Foods List | Gen 1:29


Dr. Sebi is brilliant when it comes to the modern day diet but most of his talks and interviews have been scrubbed from Youtube. I’ve attached his list of beneficials foods and, in my experience, a more powerful version of this diet is to eat (or juice) raw, *ripe*, uncooked fruit only (preferrably organic). However, I only would do this as a short-term cleanse (no more than a couple weeks).

I would not reccomend going totally vegetarian for someone who hasn’t grown up that way. I highly reccomend continuing to consume beans (you need high soluble fiber foods to clean your liver/bile).

Since, the cleanses I’ve received greater vitality and energy that continues to improve with time. My entire body works better but not without its periods of detox, which can be very uncomfortable at times.

I also dry fast at times. I do advise vegetarianism and write more on that here: suggested Israelite diet link.

Gen 1:29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

From: https://www.blackhealthwealth.com/dr-sebi-food-list/


As with all his electric foods, Dr. Sebi held the belief that people should eat non-GMO foods. This includes fruits and vegetables that have been made seedless, or altered to contain more vitamins and minerals than they do naturally. The Dr. Sebi list of vegetables is rather large and diverse, with plenty of options to create different dynamic meals. This list includes:

  • Amaranth
  • Arame
  • Avocado
  • Bell Pepper
  • Chayote
  • Cherry and Plum Tomato
  • Cucumber
  • Dandelion Greens
  • Dulse
  • Garbanzo Beans
  • Hijiki
  • Izote flower and leaf
  • Kale
  • Lettuce except iceberg
  • Mushrooms except Shitake
  • Nopales
  • Nori
  • Okra
  • Olives
  • Onions
  • Purslane Verdolaga
  • Sea Vegetables
  • Squash
  • Tomatillo
  • Turnip Greens
  • Wakame
  • Watercress
  • Wild Arugula
  • Zucchini


While the vegetable list is decently lengthy, the fruit list is more restricted, and many types of fruits aren’t allowed to be consumed while on the Dr. Sebi diet. However, the fruits list is still offers followers of the diet a diverse set of options. For example, all varieties of berries are allowed on the Dr. Sebi food list except cranberries, which are a manmade fruit. The list also includes:

  • Apples
  • Bananas
  • Berries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes
  • Limes
  • Mango
  • Melons
  • Orange
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear
  • Prunes
  • Rasins
  • Soft Jelly Coconuts
  • Soursoups
  • Tamarind


Spices and Seasonings

  • Achiote
  • Basil
  • Bay Leaf
  • Cayenne
  • Cloves
  • Dill
  • Habanero
  • Onion Powder
  • Oregano
  • Powdered Granulated Seaweed
  • Pure Sea Salt
  • Sage
  • Savory
  • Sweet Basil
  • Tarragon
  • Thyme


Alkaline Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice


Alkaline Sugars and Sweeteners

  • Date Sugar from dried dates
  • 100%  Pure Agave Syrup from cactus


Herbal Teas

  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Red Raspberry
  • Tila


Nuts and Seeds

  • Walnuts
  • Brazil Nuts
  • Hemp seeds
  • Raw Sesame Seeds



  • Olive Oil
  • Coconut Oil
  • Grapeseed Oil
  • Sesame Oil
  • Hempseed Oil
  • Avocado Oil

Dr. Sebi’s UNAPPROVED items list




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